Letting go

The other day when I was posting about nothing, it reminded me of letting go and the profound benefits you can get from just emptying your mind.

The process is a little awkward at first because all sorts of things that have been lingering in the folds of your mind will pop up and you will have to purposely purge them so that all you see in your minds eye is a blank screen.

It takes a little practice, but once you succeed, even for a nano-moment, a peace descends and all the knotted tensions of the body become untied and a rebirth of a freeing spirit emerges. Or nothing happens.